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1. Measuring the Right Dose
For daily use, take a pea-sized amount (250mg-500mg) of shilajit. This is roughly the size of a grain of rice or a small lentil. Beginners may start with a smaller dose and gradually increase as needed.
2. How to Consume Shilajit
Shilajit is best consumed by dissolving it in a warm liquid. Follow these simple steps:
Method 1: With Warm Water
1. Take a pea-sized amount of shilajit.
2. Dissolve it in a glass of warm (not boiling) water.
3. Stir well until fully dissolved.
4. Drink on an empty stomach for best absorption.
Method 2: With Herbal Tea or Milk
• Mix your shilajit in herbal tea for added benefits.
• Stir it into warm milk (preferably raw or A2 milk) for a traditional Ayurvedic preparation.
• Can also be taken with honey, ghee, or coconut water.
3. Best Time to Take Shilajit
• Morning: Ideal for energy, focus, and vitality.
• Pre-Workout: Supports stamina and endurance.
• Evening (Optional): Can aid in relaxation and recovery, but some may find it energizing.
4. How Long Until You See Results?
• Some people notice improved energy and focus within days.
• For full benefits, consistent use over weeks is recommended.
• Results vary based on lifestyle, diet, and individual metabolism.
5. Storage & Shelf Life
• Store in a cool, dry place, away from direct sunlight.
• Keep the lid tightly sealed to prevent drying out.
• Pure shilajit has a very long shelf life when stored properly.
6. Additional Tips
✅ Do not mix with chlorinated water (use filtered or spring water).
✅ Avoid boiling water, as extreme heat can reduce potency.
✅ Pair with a healthy diet for maximum benefits.
✅ Stay hydrated, as shilajit enhances nutrient absorption.
Experience the true power of Himalayan HQ, Ladakhi Range Shilajit—pure, potent, and traditionally sourced.
Benefits of Ladakhi Range Shilajit
Sourced from the remote, high-altitude Changthang region (above 17,000ft), this rare shilajit variety is valued for its purity and rich mineral content.
1. Naturally Rich in Fulvic Acid
Fulvic acid plays a key role in nutrient absorption and energy metabolism, making it a prized component of high-quality shilajit.
2. Mineral-Rich for Daily Wellness
Naturally contains essential minerals like iron, magnesium, calcium, and potassium—important for maintaining overall vitality and balance.
3. Traditionally Used for Energy & Stamina
For centuries, high-altitude communities have valued shilajit for its role in supporting endurance and resilience.
4. Supports Adaptation to Stress
Sourced from an extreme Himalayan environment, this shilajit is believed to contain compounds that aid in stress adaptation and recovery.
5. Linked to Traditional Reproductive Wellness
Shilajit has been traditionally associated with male vitality and overall reproductive health.
6. Mental Clarity & Focus
Used in Ayurvedic traditions to support cognitive function, shilajit is thought to help maintain focus and mental clarity.
7. Pure & Authentic
Collected from pristine, high-altitude rock formations, our shilajit is purified using traditional Himalayan methods to ensure a natural, high-quality product.
You can also use tools like ChatGPT to explore the benefits of shilajit. It’s especially helpful if you’re looking for insights into quality from specific regions, such as Changthang shilajit. 💎
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